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I'm Taking Charge - Blog

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Optimizing your eating habits while working from home

Optimizing your eating habits while working from home

Pro Tips April 29, 2021

Essential training accessories to have at home

Essential training accessories to have at home

Workouts December 2, 2020

Lunch time…it’s back to school!

Lunch time…it’s back to school!

Pro Tips September 1, 2020

Getting back to the gym after a “break”

Getting back to the gym after a “break”

Workouts July 8, 2020

Benefits of improving your flexibility

Benefits of improving your flexibility

Yoga and Stretching February 3, 2020

Choosing your specialty hot beverage this holiday season

Choosing your specialty hot beverage this holiday season

Pro Tips December 2, 2019

How to manage holiday stress

How to manage holiday stress

Simple and effective exercises December 2, 2019

Vitamins to survive the fall season?

Vitamins to survive the fall season?

Pro Tips October 31, 2019

Beat the November blues with some muscle!

Beat the November blues with some muscle!

Strength and toning October 31, 2019

Cancer prevention : where does the money go?

Cancer prevention : where does the money go?

Training October 2, 2019

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