UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions Preventive measures FR
Log in
User icon
Free trial
Register
Icone abonnement
MENU

I'm Taking Charge - Blog

Click here to go to the exercise videos from the book

to access the exercise videos

See extraordinary transformations

Read Testimonials ▸

Testimonials
Lunch time…it’s back to school!

Lunch time…it’s back to school!

Pro Tips September 1, 2020

Getting back to the gym after a “break”

Getting back to the gym after a “break”

Pro Tips July 8, 2020

Benefits of improving your flexibility

Benefits of improving your flexibility

Yoga and Stretching February 3, 2020

Choosing your specialty hot beverage this holiday season

Choosing your specialty hot beverage this holiday season

Pro Tips December 2, 2019

How to manage holiday stress

How to manage holiday stress

Pro Tips December 2, 2019

Vitamins to survive the fall season?

Vitamins to survive the fall season?

Pro Tips October 31, 2019

Beat the November blues with some muscle!

Beat the November blues with some muscle!

Strength and toning October 31, 2019

Cancer prevention : where does the money go?

Cancer prevention : where does the money go?

Training October 2, 2019

It’s apple picking season!

It’s apple picking season!

Pro Tips October 1, 2019

What to eat while hiking?

What to eat while hiking?

Snack July 2, 2019

More