THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

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• Recipes

  

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• Workouts

  

  • Simple and effective exercises

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• Health and wellness

Health and wellness

Review of the Netflix documentary “You Are What You Eat: A Twin Experiment”

5 tips to avoid back pain

Heart health: the importance of training this muscle!

Heart Month: Life’s Essential 8 

Would you like to contribute to a healthier, more fit Quebec?

Food allies for cold and flu season

Does the number on the scale preoccupy you?

Is walking for your health good enough?

Three tips to improve your sleep

Implementing a Successful Workplace Physical Activity Program

The benefits of physical activity in the workplace: Part II

The benefits of physical activity in the workplace: Part I

NEWSLETTER

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