About the Blog
The blog I’m taking charge, a Nautilus Plus initiative, brings together writers from the fields of physical activity and nutrition. Our main objective is to share tips and tricks on training and healthy nutrition to help you take charge of your life. Whether it is to lose weight, increase your muscle mass, or a combination of both, our advice will help you in your process. On our blog, you will find delicious and healthy recipes, exercises, ideas to stay motivated, in addition to essential information on training and nutrition.
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We respect freedom of thought and speech, but we do not tolerate spamming, harassment, and defamatory content. We reserve the right to remove any interventions that are deemed inappropriate.
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