30 Grams of Protein for a Slim Waist!
Not that long ago, there was talk about the 30 g of protein we should consume at each meal to promote protein synthesis (muscle growth). Indeed, in 2013 Dr. Douglas Paddon-Jones explained the results of his research: this is the ideal quantity of protein to increase protein synthesis by 50%. In addition, when combined with training, muscle growth is increased by 100%. This is an excellent way of maintaining muscle mass during a weight loss process, but also to enjoy increased satiety. And increased satiety means better weight management! But how can we get such a quantity of protein without too much calories? Here are a few ideas of meals with 30 g of protein.
By Caroline Proulx