Specialized fitness - strength training

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December 15, 2008
A third Nautilus Plus center will open its doors in the Outaouais region (Aylmer) in the spring of 2009!

December 15, 2008
Nautilus Plus sets up in Boisbriand! This megacenter will open its doors in March 2009!

December 12, 2008
Introducing our first 4 DVDs of the « 30 minutes par jour pour Vivre Plus » series animated by Karine Larose. Now available in our 32 centers and our online store.

November 17, 2008
30 minute workout to help out the fund : Our first edition of this activity was a huge success! More than 3 000 participants burned a total of 1,180,460 calories and contributed to collecting $56,160.28 for the prevention and treatment of cancer!

October 6, 2008
Nautilus Plus joins forces with UQAM in cancer fight

September 12, 2008
TANDEM. Exercise right. Eat right. Take advantage of the "personal trainer-nutritionist" duo. TANDEM, the new personalized program that provides benefits on both fronts : nutrition and physical fitness.

September 3, 2008
NEW ! massotherapy service available at Brossard and Longueuil centres.

March 11, 2008
BE HEALTHY ... BE HAPPY ! the english version of Karine Larose's bestseller, «Le Guide Vivre Plus», now available.

Muscle, might and brawn.

Strength training

Move over, Adonis! Weight training is vital for many aspects of well-being: increased muscle tone, a well-proportined body, increased calorie burning at rest, improved endurance, prevention of muscle atrophy as you get older, strong bones and prevention of sport injuries.

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