An unequalled variety of programs and services!
PROGRAMS for overall health adapted to your particular needs.
| Program | Description | Emphasis on… |
| Featured Programs | ||
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Lose 10 pounds in 4 weeks, the healthy way ! | Fitness and nutrition |
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Exercise Without Compromise | Fitness |
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Exercise right. Eat right ! | Fitness and nutrition |
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A transformation in due form ! | Fitness and nutrition |
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Great food for life. | Nutrition |
| General Fitness | ||
| 60-minute combo | One hour is all you need ! | Fitness |
| Fitness 101 | A day at a time, a step at a time ! | Fitness |
| Men's cardiofitness | Pump your heart muscle ! | Fitness |
| Women's cardiofitness | In shape... and shapely ! | Fitness |
| Specialized Fitness | ||
| Cardiovascular training | Taking it to heart ! | Fitness |
| Sports prep | Calling all sports enthousiasts ! | Fitness |
| Strength training | Muscle, might and brawn ! | Fitness |
| TRX Suspension training | You're not just hanging around ! | Fitness |
| Weight loss | You lose, you win ! | Fitness |
| Customized fitness | ||
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Living with diabetes. | Fitness |
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For youngsters under 16* | Fitness |
| Heart in health, Heart in shape | Getting to the heart of the matter ! | Fitness |
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We've got your back ! | Fitness |
| Overall health and well-being | ||
| Postural adjustment | Good posture, great form ! | Fitness |
| Quit smoking | A bad habit goes up in smoke ! | Fitness |
| Stress management | Loosen the tension....tighten control ! | Fitness |
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Age is a state of mind....and body ! | Fitness |
SERVICES to measure your physical capacities and/or check on progress.
| Service | Description | Ideal for… |
| Dietary appraisal | You are what you eat ! | All persons who would like a report on their eating habits. |
| Exercise metabolism testing (V02max) | Out of breath ? | All persons who care about getting the most out of their training. |
| Fitness appraisal | Get to know your body. | All persons wishing to know their current level of fitness. |
| Measurement of body composition with impedance analysis | A precise and complete analysis ! | All persons who would like a detailed account of their current body composition. |
| Measurement of resting metabolism | Increase your chances of success. | All persons who care about their body weight. |
| Total Coaching | Your computer becomes your #1 ally ! | All persons who would like to take charge of their workouts and their nutrition. |
ACTIVITIES for those persons who enjoy working out with a group
| Activity | Description | Emphasis on… |
| Indoor group cycling | The wheels are in motion. | General fitness |
| Rythmic group exercise classes | In top shape, at the top of the class. | General fitness |