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Plateau Mont-Royal

55 avenue du mont Royal OuestMontréal Québec H2T 2S6

514.905.5905

Make an appointment
Monday6:00–23:00
Tuesday6:00–23:00
Wednesday6:00–23:00
Thursday6:00–23:00
Friday6:00–23:00
Saturday8:00–18:00
Sunday8:00–20:00

Services provided

  • Exercise classes
  • Free weights
  • HAMMER STRENGTH fitness equipment
  • Multi-stations
  • Sauna
  • SPEK pneumatic resistance equipment
  • Stretching area
  • VO2Max

Don’t forget to register to reserve your place!

To participate in one of our group exercise classes, you must first register (except for the “Open classes”). Simply choose the session starting May 2, 2016, then the class you wish to attend, and click on the “Register” button. A minimum of 12 registrations is required to open a class. Hurry, places are limited!

Opt for virtual group classes with Karine Larose’s DVDs.

Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register and follow any of Karine Larose’s workout DVDs* whenever you want! Whether you like bootcamp, dance, yoga or cardio, you will definitely find the workout that suits you!
*Please note that the DVDs are available in French only.

Minimum of 12 participants per class

This schedule may change without notice.

* Classes included with basic membership.

** Additional fees applicable for indoor group cycling classes

Minimum of 12 participants per class

This schedule may change without notice.

* Classes included with basic membership.

** Additional fees applicable for indoor group cycling classes