Physical fitness - Fitness and Lifestyle appraisal - Vo2Max Direct

Your maximum oxygen consumption, also referred to as Vo2max, is one of the oldest fitness indices established for the measure of human performance. The best way to evaluate your maximum oxygen consumption is to evaluate your cardiorespiratory capacity. The ability to consume oxygen ultimately determines any human's ability for maximal work output. Whether it be for weight loss, fat loss or to simply improve your cardiorespiratory capacity, this test is the cornerstone of any effective training program. It is not sufficient to train hard, you must train well !

Appraisal includes:

• Physical Activity Readiness Questionnaire (PAR-Q)
• Blood Pressuree
• Heart rate at rest
• High intensity test on bicycle or treadmill
• Maximum oxygen consumption appraisal (aerobic ability)
• Analysis and interpretation of results
• Identification of your target heart rate for optimum results in weight loss, fat loss and the improvement of cardiorespiratory capacity
• Identification of anaerobic threshold
• Identification of your target heart rate for optimum results in the development of the various aerobic and anaerobic qualities
• Colour report