Physical fitness - Fitness appraisal - advanced

The advanced fitness appraisal is similar to the basic appraisal with one exception; the addition of a musculoskeletal test, to dertermine the power and strength in both your upper and lower body. We also evaluate your flexibility, an important but often neglected aspect of physical fitness. Finally, particular attention will be given to the health of your back, as it is well documented that 80% of North Americans will experience back problems during their lifetime. The advanced fitness appraisal consists of a complete physical fitness appraisal. Therefore, it is the best and safest way to start your fitness program.

Advanced fitness appraisal includes:

Same content as the basic appraisal +

A musculoskeletal test:

• Grip strength test
• Arm extension
• Upper body mobility
• Partial sit-ups
• Vertical jump
• Back extension

Health of your back

• Common factors found in the results of the following tests:
• Questionnaire on quantity of physical activity
• Upper body mobility
• Partial sit-ups
• Back extension
• Vertical jump