Would you and your family like to get in shape? To eat better, to be more active, and to lose weight? This may be just what you need. The S.O.S. Santé television show, produced by French-television host Chantal Lacroix in association with Nautilus Plus, will be back for a new season on Canal Vie and will follow another family’s physical transformation. Visit www.canalvie.com for more details.

Karine’s bestseller is a practical guide for everyone who wants to make a lifetime commitment to improving their health. Karine accompanies the reader step by step in developing a made to measure fitness program to attain their goals.