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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Testimonials

Five steps for a successful urban garden

Uncategorized April 24, 2014

Five steps for a successful urban garden
Quinoa, Broccoli, Feta, and Cranberry Salad

Quinoa, Broccoli, Feta, and Cranberry Salad

Recipes April 24, 2014

What’s the Deal with Bottled Water?

Nutrition April 22, 2014

What’s the Deal with Bottled Water?

What is Your Training Profile?

Fitness April 22, 2014

What is Your Training Profile?
Healthy Nutrition at Your Fingertips!

Healthy Nutrition at Your Fingertips!

Nutrition April 21, 2014

6 popular frozen drinks laid bare before Summer

Nutrition April 17, 2014

6 popular frozen drinks laid bare before Summer
How to Determine Serving Size Before Cooking

How to Determine Serving Size Before Cooking

Nutrition April 16, 2014

Stop Comparing Yourself with Others, and Reach Your OWN Goals

Fitness April 15, 2014

Stop Comparing Yourself with Others, and Reach Your OWN Goals

Fulfill Your Nutritional Needs with these 5 Gluten-Free Essentials!

Nutrition April 14, 2014

Fulfill Your Nutritional Needs with these 5 Gluten-Free Essentials!
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