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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

See extraordinary transformations

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Testimonials

I’M TAKING CHARGE 4 CHALLENGE: The secrets of success revealed

Motivation August 27, 2014

I’M TAKING CHARGE 4 CHALLENGE: The secrets of success revealed
Zero Diet Frozen Meals: A Healthy Choice!

Zero Diet Frozen Meals: A Healthy Choice!

Nutrition August 25, 2014

4 Uncommon Weight Loss Tips (Part 1)

Motivation August 22, 2014

4 Uncommon Weight Loss Tips (Part 1)

Breakfast Toast

Recipes August 21, 2014

Breakfast Toast
Final Results

Final Results

Motivation August 19, 2014

Slow and Steady Wins the Race

Motivation August 15, 2014

Slow and Steady Wins the Race
Are There Toxic Foods? (Part 2)

Are There Toxic Foods? (Part 2)

Nutrition August 14, 2014

Roasted Red Pepper and Feta Dip

Recipes August 12, 2014

Roasted Red Pepper and Feta Dip

Week 12 Results

Motivation August 12, 2014

Week 12 Results
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