PROGRAMS
PROGRAMS
BLOG
BLOG
MY NAUTILUS PLUS
MY NAUTILUS PLUS
FR
FR
OBJECTIVES
PROGRAMS
CLASSES
MEMBERSHIPS
BLOG NEWS TRANSFORMATIONS PROMOTIONS ABOUT TEAM CAREERS CONTACT US Zero Diet meals and snacks
Lose Weight Gain mass Sports performance Better Cardio Better Health Back
GROUP CLASSES Supervised training Back
ANNUAL SHORT-TERM À LA CARTE CORPORATE Back

I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

New bannder
Click here to go to the exercises videos from the book

to go to the exercises videos from the book
(available March 16, 2015)

See extraordinary transformations

Read Testimonials ▸

Testimonials

“I already know about nutrition”

Testimonial March 31, 2015

“I already know about nutrition”
The training partner you can’t be without

The training partner you can’t be without

Motivation March 31, 2015

A Few Breakfast Ideas for Your Morning Workout

Nutrition March 30, 2015

A Few Breakfast Ideas for Your Morning Workout

The truth about “detox”

Nutrition March 30, 2015

The truth about “detox”
4 trendy foods

4 trendy foods

Nutrition March 24, 2015

Am I Hungry?

Nutrition March 17, 2015

Am I Hungry?
No more excuses!

No more excuses!

Nutrition March 12, 2015

How Karine Larose helped me lose 110 lb

Testimonial March 4, 2015

How Karine Larose helped me lose 110 lb

March, Nutrition Month: Make It-Take It

Nutrition March 2, 2015

March, Nutrition Month: Make It-Take It
More