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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Testimonials

Asian-Style Coconut Chicken Thighs

Recipes November 21, 2014

Asian-Style Coconut Chicken Thighs
Did You Know About These Super Seeds?

Did You Know About These Super Seeds?

Nutrition November 19, 2014

Three Marketing Traps to Avoid

Nutrition November 18, 2014

Three Marketing Traps to Avoid

Overview of Greens

Nutrition November 14, 2014

Overview of Greens
Pesto, Prosciutto, and Mushroom Spaghetti

Pesto, Prosciutto, and Mushroom Spaghetti

Recipes November 12, 2014

Four activities to enjoy during fall

Fitness November 5, 2014

Four activities to enjoy during fall
Cancer prevention

Cancer prevention

Motivation October 31, 2014

Eat your way to beauty

Nutrition October 31, 2014

Eat your way to beauty

Butternut Squash Risotto

Recipes October 30, 2014

Butternut Squash Risotto
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