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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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My Five Favourite Healthy Desserts

Nutrition October 23, 2014

My Five Favourite Healthy Desserts
7 reasons to decrease your alcohol intake

7 reasons to decrease your alcohol intake

Nutrition October 21, 2014

5 tips to reduce your salt intake

Nutrition October 17, 2014

5 tips to reduce your salt intake

Why You Should add Legumes to Your Nutrition

Nutrition October 15, 2014

Why You Should add Legumes to Your Nutrition
Three Healthy Salad Dressings

Three Healthy Salad Dressings

Recipes October 10, 2014

Is Sugar the Main Cause of Obesity?

Nutrition October 7, 2014

Is Sugar the Main Cause of Obesity?
Why put off until tomorrow what you can do today?

Why put off until tomorrow what you can do today?

Motivation September 30, 2014

LET’S DEMYSTIFY THOSE LENGTHY LISTS OF FOOD INGREDIENTS

Nutrition September 30, 2014

LET’S DEMYSTIFY THOSE LENGTHY LISTS OF FOOD INGREDIENTS

A Trip to the Grocery Store with a Nutritionist

Nutrition September 26, 2014

A Trip to the Grocery Store with a Nutritionist
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