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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Testimonials

Portobello Mushrooms Stuffed with Quinoa Salad

Recipes April 23, 2015

Portobello Mushrooms Stuffed with Quinoa Salad
Lower the Fat Content of Your Recipes

Lower the Fat Content of Your Recipes

Nutrition April 21, 2015

Made to measure results!

Testimonial April 16, 2015

Made to measure results!

Mango-Strawberry Smoothie Bowl

Recipes April 15, 2015

Mango-Strawberry Smoothie Bowl
For Sugar Bugs

For Sugar Bugs

Nutrition April 14, 2015

Asian Lemongrass Soup

Recipes April 8, 2015

Asian Lemongrass Soup
“I already know about nutrition”

“I already know about nutrition”

Testimonial March 31, 2015

The training partner you can’t be without

Motivation March 31, 2015

The training partner you can’t be without

A Few Breakfast Ideas for Your Morning Workout

Nutrition March 30, 2015

A Few Breakfast Ideas for Your Morning Workout
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