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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

Click here to go to the exercises videos from the book

to access the exercises videos

See extraordinary transformations

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Testimonials

Smooth Pineapple and Cinnamon Gruel

Recipes June 30, 2015

Smooth Pineapple and Cinnamon Gruel
Beef, Caramelized Onion, Cheddar, and Mushroom Burger

Beef, Caramelized Onion, Cheddar, and Mushroom Burger

Recipes June 30, 2015

Why eat locally grown and organic foods?

Nutrition June 29, 2015

Why eat locally grown and organic foods?

The best training!

Motivation June 29, 2015

The best training!
Should You Weigh Yourself or Not?

Should You Weigh Yourself or Not?

Motivation June 26, 2015

My Top 5 Favourite Snacks

Nutrition June 11, 2015

My Top 5 Favourite Snacks
Am I Eating Enough?

Am I Eating Enough?

Nutrition June 9, 2015

Guilt-Free Frozen Desserts! What’s Best?

Nutrition June 1, 2015

Guilt-Free Frozen Desserts! What’s Best?

High Intensity Interval Training: Extremely Effective, Extremely Demanding!

Fitness May 29, 2015

High Intensity Interval Training: Extremely Effective, Extremely Demanding!
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