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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Testimonials

Healthy Butter Chicken

Recipes May 26, 2016

Healthy Butter Chicken
Should I avoid gluten?

Should I avoid gluten?

Nutrition May 25, 2016

Help! What’s for Dinner?

Nutrition May 19, 2016

Help! What’s for Dinner?

Losing Weight is not Always Easy

Testimonial May 13, 2016

Losing Weight is not Always Easy
A Multi-purpose Ingredient for Success

A Multi-purpose Ingredient for Success

Nutrition May 11, 2016

International No Diet Day

Nutrition April 28, 2016

International No Diet Day
Smart Choices at the Restaurant

Smart Choices at the Restaurant

Nutrition April 27, 2016

Zucchini, pecans, and raisin bread

Recipes April 15, 2016

Zucchini, pecans, and raisin bread

Healthy Eating on a Budget

Nutrition April 12, 2016

Healthy Eating on a Budget
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