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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

See extraordinary transformations

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Testimonials

Week 9 Results

Motivation July 22, 2014

Week 9 Results
Videos to Pump You up

Videos to Pump You up

Motivation July 17, 2014

My 8 Keys Foods for Summer

Nutrition July 16, 2014

My 8 Keys Foods for Summer

5 Tips to make salads healthy

Nutrition July 15, 2014

5 Tips to make salads healthy
Week 8 Results

Week 8 Results

Motivation July 15, 2014

Fruits for the Summer!

Nutrition July 9, 2014

Fruits for the Summer!
Lose Weight Without Dieting

Lose Weight Without Dieting

Nutrition July 8, 2014

Week 7 Results

Motivation July 8, 2014

Week 7 Results

Week 6 Results

Motivation July 1, 2014

Week 6 Results
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