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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Testimonials

Butternut Squash Risotto

Recipes October 30, 2014

Butternut Squash Risotto
My Five Favourite Healthy Desserts

My Five Favourite Healthy Desserts

Nutrition October 23, 2014

7 reasons to decrease your alcohol intake

Nutrition October 21, 2014

7 reasons to decrease your alcohol intake

5 tips to reduce your salt intake

Nutrition October 17, 2014

5 tips to reduce your salt intake
Why You Should add Legumes to Your Nutrition

Why You Should add Legumes to Your Nutrition

Nutrition October 15, 2014

Losing Weight in Good Company

Fitness October 8, 2014

Losing Weight in Good Company
Is Sugar the Main Cause of Obesity?

Is Sugar the Main Cause of Obesity?

Nutrition October 7, 2014

Why put off until tomorrow what you can do today?

Motivation September 30, 2014

Why put off until tomorrow what you can do today?

LET’S DEMYSTIFY THOSE LENGTHY LISTS OF FOOD INGREDIENTS

Nutrition September 30, 2014

LET’S DEMYSTIFY THOSE LENGTHY LISTS OF FOOD INGREDIENTS
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