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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Testimonials

Ham and Sweet Red Pepper Breakfast Muffin

Recipes April 17, 2014

Ham and Sweet Red Pepper Breakfast Muffin
6 popular frozen drinks laid bare before Summer

6 popular frozen drinks laid bare before Summer

Nutrition April 17, 2014

How to Determine Serving Size Before Cooking

Nutrition April 16, 2014

How to Determine Serving Size Before Cooking

Stop Comparing Yourself with Others, and Reach Your OWN Goals

Fitness April 15, 2014

Stop Comparing Yourself with Others, and Reach Your OWN Goals
Fulfill Your Nutritional Needs with these 5 Gluten-Free Essentials!

Fulfill Your Nutritional Needs with these 5 Gluten-Free Essentials!

Nutrition April 14, 2014

Shrimp, Pesto, and Sun-Dried Tomato Pizza

Recipes April 11, 2014

Shrimp, Pesto, and Sun-Dried Tomato Pizza
Ten Easy Tips for Keeping Better Eating Resolutions

Ten Easy Tips for Keeping Better Eating Resolutions

Nutrition April 10, 2014

Salt: Essential for Athletes!

Nutrition April 9, 2014

Salt: Essential for Athletes!

Club Med or Gym?

Fitness April 8, 2014

Club Med or Gym?
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