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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

Click here to go to the exercise videos from the book

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Testimonials

Six Tips to Make Meal Preparation Easier

Nutrition July 20, 2016

Six Tips to Make Meal Preparation Easier
How to Get Enough Protein on a Vegetarian Diet

How to Get Enough Protein on a Vegetarian Diet

Nutrition July 13, 2016

The Transform Program, 15 Pounds Later

Testimonial July 7, 2016

The Transform Program, 15 Pounds Later

A Short, Comprehensive, and Effective Summer Workout for the Gym

Workouts June 23, 2016

A Short, Comprehensive, and Effective Summer Workout for the Gym
The First Two Steps To Weight Loss

The First Two Steps To Weight Loss

Nutrition June 23, 2016

I’m Getting Results, This Is Working!

Testimonial June 15, 2016

I’m Getting Results, This Is Working!
Four Exotic Fruits to Discover!

Four Exotic Fruits to Discover!

Nutrition June 13, 2016

Five Tips to Remain Active this Summer!

Motivation May 31, 2016

Five Tips to Remain Active this Summer!

Obsessing Over Calories

Nutrition May 31, 2016

Obsessing Over Calories
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