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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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7 reasons to decrease your alcohol intake

Nutrition October 21, 2014

7 reasons to decrease your alcohol intake
5 tips to reduce your salt intake

5 tips to reduce your salt intake

Nutrition October 17, 2014

Why You Should add Legumes to Your Nutrition

Nutrition October 15, 2014

Why You Should add Legumes to Your Nutrition

Three Healthy Salad Dressings

Recipes October 10, 2014

Three Healthy Salad Dressings
Losing Weight in Good Company

Losing Weight in Good Company

Fitness October 8, 2014

Why put off until tomorrow what you can do today?

Motivation September 30, 2014

Why put off until tomorrow what you can do today?
LET’S DEMYSTIFY THOSE LENGTHY LISTS OF FOOD INGREDIENTS

LET’S DEMYSTIFY THOSE LENGTHY LISTS OF FOOD INGREDIENTS

Nutrition September 30, 2014

A Trip to the Grocery Store with a Nutritionist

Nutrition September 26, 2014

A Trip to the Grocery Store with a Nutritionist

Gourmet Blueberry Nut Grilled Cheese

Recipes September 24, 2014

Gourmet Blueberry Nut Grilled Cheese
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