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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Testimonials

High Intensity Interval Training: Extremely Effective, Extremely Demanding!

Fitness May 29, 2015

High Intensity Interval Training: Extremely Effective, Extremely Demanding!
Weight loss: give ourselves a chance to succeed

Weight loss: give ourselves a chance to succeed

Testimonial May 27, 2015

“Nautilus Plus is just like a big family”

Testimonial May 21, 2015

“Nautilus Plus is just like a big family”

Oil or Butter, Which is Better?

Nutrition May 20, 2015

Oil or Butter, Which is Better?
“I wanted to be healthy and fit to see my kids grow up”

“I wanted to be healthy and fit to see my kids grow up”

Testimonial May 14, 2015

May: Physical Activity Month

Fitness April 30, 2015

May: Physical Activity Month
Four Nutrition Myths You’ll Be Happy to Debunk

Four Nutrition Myths You’ll Be Happy to Debunk

Nutrition April 29, 2015

2015 Fashionable Foods

Nutrition April 28, 2015

2015 Fashionable Foods

Portobello Mushrooms Stuffed with Quinoa Salad

Recipes April 23, 2015

Portobello Mushrooms Stuffed with Quinoa Salad
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