PROGRAMS
PROGRAMS
BLOG
BLOG
MY NAUTILUS PLUS
MY NAUTILUS PLUS
OBJECTIVES
PROGRAMS
CLASSES
MEMBERSHIPS
BLOG NEWS TRANSFORMATIONS PROMOTIONS ABOUT TEAM CAREERS CONTACT US Français
Lose Weight Gain mass Sports performance Better Cardio Better Health
GROUP CLASSES Supervised training
ANNUAL SHORT-TERM CORPORATE

I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

See extraordinary transformations

Read Testimonials ▸

Testimonials

Joëlle Normand’s Transformation

Testimonial August 1, 2014

Joëlle Normand’s Transformation
What Should We Think of Tests that Estimate Our Age?

What Should We Think of Tests that Estimate Our Age?

Motivation July 31, 2014

5 Good Reasons to Get into Yoga

Fitness July 30, 2014

5 Good Reasons to Get into Yoga

Raspberry and Blueberry Frozen Yogurt (Without Using an Ice Cream Maker)

Recipes July 29, 2014

Raspberry and Blueberry Frozen Yogurt  (Without Using an Ice Cream Maker)
Week 10 Results

Week 10 Results

Motivation July 29, 2014

The Winning Recipe to Lose Weight

Motivation July 24, 2014

The Winning Recipe to Lose Weight
5 tips for barbecue season

5 tips for barbecue season

Nutrition July 23, 2014

Week 9 Results

Motivation July 22, 2014

Week 9 Results

Videos to Pump You up

Motivation July 17, 2014

Videos to Pump You up
More