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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Testimonials

Top 10 best tips for success from our experts!

Fitness April 28, 2016

Top 10 best tips for success from our experts!
International No Diet Day

International No Diet Day

Nutrition April 28, 2016

Smart Choices at the Restaurant

Nutrition April 27, 2016

Smart Choices at the Restaurant

Zucchini, pecans, and raisin bread

Recipes April 15, 2016

Zucchini, pecans, and raisin bread
Healthy Eating on a Budget

Healthy Eating on a Budget

Nutrition April 12, 2016

Bolder and More Daring than Ever

Testimonial March 30, 2016

Bolder and More Daring than Ever
Keeping the weight off is a daily battle!

Keeping the weight off is a daily battle!

Testimonial March 30, 2016

New: Nutrition Phone Consultation Service

Nutrition March 30, 2016

New: Nutrition Phone Consultation Service

How to Reduce Food Waste?

Nutrition March 21, 2016

How to Reduce Food Waste?
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