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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

New bannder
Click here to go to the exercises videos from the book

to go to the exercises videos from the book
(available March 16, 2015)

See extraordinary transformations

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Testimonials

6 reasons to keep a food journal

Nutrition February 25, 2015

6 reasons to keep a food journal
Gingerbread

Gingerbread

Recipes February 19, 2015

The Critical Role of Nutrition in Weight Loss

Nutrition February 17, 2015

The Critical Role of Nutrition in Weight Loss

How to Reduce the Sugar Content of your Recipes

Nutrition February 10, 2015

How to Reduce the Sugar Content of your Recipes
Pitfall to avoid when taking charge of your health and fitness

Pitfall to avoid when taking charge of your health and fitness

Motivation January 28, 2015

Soup and weight loss

Nutrition January 27, 2015

Soup and weight loss
My top 3 winter vegetables

My top 3 winter vegetables

Nutrition January 22, 2015

Hot Peppers: Your Weight Loss Allies

Nutrition January 20, 2015

Hot Peppers: Your Weight Loss Allies

Three Practical Tips to Stick to Your 2015 Fitness Resolution!

Motivation January 15, 2015

Three Practical Tips to Stick to Your 2015 Fitness Resolution!
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