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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

New bannder
Click here to go to the exercises videos from the book

to go to the exercises videos from the book
(available soon in english)

See extraordinary transformations

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Testimonials

Pitfall to avoid when taking charge of your health and fitness

Motivation January 28, 2015

Pitfall to avoid when taking charge of your health and fitness
7 steps to managing sugar cravings!

7 steps to managing sugar cravings!

Nutrition January 28, 2015

Soup and weight loss

Nutrition January 27, 2015

Soup and weight loss

My top 3 winter vegetables

Nutrition January 22, 2015

My top 3 winter vegetables
Hot Peppers: Your Weight Loss Allies

Hot Peppers: Your Weight Loss Allies

Nutrition January 20, 2015

The Best Recipes of 2014

Recipes January 8, 2015

The Best Recipes of 2014
You, too, can take charge, thanks to this book

You, too, can take charge, thanks to this book

Motivation December 29, 2014

Seven super tips for boosting your immune system 

Nutrition December 29, 2014

Seven super tips for boosting your immune system 

No pain no gain?

Motivation December 23, 2014

No pain no gain?
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