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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Testimonials

Healthy Valentine’s Day Menu

Recipes February 12, 2016

Healthy Valentine’s Day Menu
Healthy Maple Syrup and Pecan Brownies

Healthy Maple Syrup and Pecan Brownies

Recipes February 12, 2016

Caramelized Maple and Miso Salmon

Recipes February 12, 2016

Caramelized Maple and Miso Salmon

Duck Spring Rolls with Hoisin Sauce

Recipes February 12, 2016

Duck Spring Rolls with Hoisin Sauce
Smarter Hot Beverage Choices for Winter

Smarter Hot Beverage Choices for Winter

Nutrition February 10, 2016

Our Best Advice for Weight Loss

Motivation February 4, 2016

Our Best Advice for Weight Loss
Is It Necessary To Burn Fat To Lose Weight?

Is It Necessary To Burn Fat To Lose Weight?

Fitness February 1, 2016

9 tips for taking charge food-wise

Nutrition February 1, 2016

9 tips for taking charge food-wise

Vegetarian Enchiladas

Recipes January 29, 2016

Vegetarian Enchiladas
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