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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Testimonials

Cold Cuts (Cured Meats): Are They Healthy?

Nutrition August 19, 2015

Cold Cuts (Cured Meats): Are They Healthy?
Exercising in Hot Weather: Three Serious Considerations

Exercising in Hot Weather: Three Serious Considerations

Fitness August 12, 2015

Healthy Frozen Treats!

Nutrition August 7, 2015

Healthy Frozen Treats!

A Touching Testimony

Testimonial August 5, 2015

A Touching Testimony
Running and performance nutrition

Running and performance nutrition

Nutrition July 29, 2015

”On March 21, 2014, my new life began”

Testimonial July 22, 2015

”On March 21, 2014, my new life began”
The right nutrition to pack on muscle mass

The right nutrition to pack on muscle mass

Nutrition July 20, 2015

Np2: Learn Everything About the New Online Coaching Service to Exercise in the Comfort of Your Home!

Fitness July 13, 2015

Np2: Learn Everything About the New Online Coaching Service to Exercise in the Comfort of Your Home!

All about fibre

Nutrition July 6, 2015

All about fibre
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