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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Testimonials

Running and performance nutrition

Nutrition July 29, 2015

Running and performance nutrition
Pork Tenderloin and Spinach

Pork Tenderloin and Spinach

Recipes July 23, 2015

”On March 21, 2014, my new life began”

Testimonial July 22, 2015

”On March 21, 2014, my new life began”

The right nutrition to pack on muscle mass

Nutrition July 20, 2015

The right nutrition to pack on muscle mass
Np2: Learn Everything About the New Online Coaching Service to Exercise in the Comfort of Your Home!

Np2: Learn Everything About the New Online Coaching Service to Exercise in the Comfort of Your Home!

Fitness July 13, 2015

Half Ironman: A challenge that took me out of my comfort zone!

Motivation July 3, 2015

Half Ironman: A challenge that took me out of my comfort zone!
Smooth Pineapple and Cinnamon Oatmeal

Smooth Pineapple and Cinnamon Oatmeal

Recipes June 30, 2015

Beef, Caramelized Onion, Cheddar, and Mushroom Burger

Recipes June 30, 2015

Beef, Caramelized Onion, Cheddar, and Mushroom Burger

Why eat locally grown and organic foods?

Nutrition June 29, 2015

Why eat locally grown and organic foods?
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