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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

See extraordinary transformations

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Testimonials

Why put off until tomorrow what you can do today?

Motivation September 30, 2014

Why put off until tomorrow what you can do today?
LET’S DEMYSTIFY THOSE LENGTHY LISTS OF FOOD INGREDIENTS

LET’S DEMYSTIFY THOSE LENGTHY LISTS OF FOOD INGREDIENTS

Nutrition September 30, 2014

A Trip to the Grocery Store with a Nutritionist

Nutrition September 26, 2014

A Trip to the Grocery Store with a Nutritionist

Gourmet Blueberry Nut Grilled Cheese

Recipes September 24, 2014

Gourmet Blueberry Nut Grilled Cheese
Step away from the scale!

Step away from the scale!

Nutrition September 23, 2014

Coconut Water Under the Microscope

Nutrition September 17, 2014

Coconut Water Under the Microscope
When Life Gets in the Way

When Life Gets in the Way

Motivation September 15, 2014

Top 12 after school snacks

Nutrition September 10, 2014

Top 12 after school snacks

4 Uncommon Weight Loss Tips (Part 2)

Motivation September 8, 2014

4 Uncommon Weight Loss Tips (Part 2)
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