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I'm Taking Charge - Blog

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner!

Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Testimonials

Appetizers for the Holidays – Salmon Tartare with Cranberries and Spicy Mayo

Recipes December 17, 2014

Appetizers for the Holidays – Salmon Tartare with Cranberries and Spicy Mayo
My top 4 lunch condiments

My top 4 lunch condiments

Nutrition December 11, 2014

Healthy Chocolate Christmas Cookies

Recipes December 9, 2014

Healthy Chocolate Christmas Cookies

Say no to Holiday weight gain and hangovers

Nutrition November 28, 2014

Say no to Holiday weight gain and hangovers
Stay active in December to counter holiday excess

Stay active in December to counter holiday excess

Motivation November 28, 2014

Before, during and after workout myths

Nutrition November 25, 2014

Before, during and after workout myths
Asian-Style Coconut Chicken Thighs

Asian-Style Coconut Chicken Thighs

Recipes November 21, 2014

Did You Know About These Super Seeds?

Nutrition November 19, 2014

Did You Know About These Super Seeds?

Three Marketing Traps to Avoid

Nutrition November 18, 2014

Three Marketing Traps to Avoid
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